Nutritious and versatile, Ndengu (green grams) are a staple in East African kitchens. These small, protein-rich legumes are perfect for hearty stews, veggie curries, or simple boiled dishes. Packed with fiber, iron, and plant-based protein – a healthy choice for every home. ✔️ 100% natural whole green grams ✔️ High in protein, fiber & iron ✔️ Great for soups, stews, or side dishes Cooking Tip: Soak before cooking to reduce time. Simmer until soft and season to taste! 🛒 Add to cart and enjoy this East African favorite!