Our Menu

See what we’re cooking up!

Noddles

For us, food isn't fuel. It's how we show our community that we care.

Food is at the heart of everything we do—it brings people together, creates memories, and strengthens our community.

Every dish we prepare is crafted with care, using fresh ingredients that reflect our love for sharing great meals with friends and family.

More than just a meal, our food is a celebration of togetherness, made to be enjoyed with the people who matter most.

Beverages

Cowbell Instant Filled Milk Powder – 320g
Enjoy the rich, creamy taste of Cowbell Instant Filled Milk Powder, a popular and trusted dairy brand loved across Africa. Made with high-quality ingredients, this instant milk powder dissolves quickly in hot or cold water, making it perfect for tea, coffee, cereal, baking, and everyday cooking. Fortified with essential nutrients, Cowbell milk supports a balanced diet while delivering the smooth taste your family loves. Product Highlights: ✔️ Creamy, rich milk flavor ✔️ Instant and easy to mix ✔️ Fortified with essential nutrients ✔️ Perfect for beverages, cereals, and cooking Bring home the great taste and nourishment of Cowbell Milk – a pantry essential for every household. Size: 320g Storage: Store in a cool, dry place. Seal properly after opening for freshness.
$12.99
Three Crown Evaporated Milk (150g)
Enjoy the rich, creamy taste of Three Crown Evaporated Milk, specially crafted for everyday nutrition and delicious meals. This smooth, full-bodied milk is perfect for tea, coffee, cereals, cooking, and baking—adding a wholesome touch to every recipe. 🌟 Key Benefits: ✔️ Rich in Calcium – supports strong bones and teeth ✔️ Low in Cholesterol – heart-friendly option for daily use ✔️ Source of Vitamins – contains essential nutrients for overall wellness ✔️ Creamy & Versatile – enhances flavor in both beverages and meals Whether you’re making breakfast, cooking your favorite dishes, or enjoying a warm cup of tea, Three Crown Milk delivers quality you can trust. 🛒 Order now and enjoy creamy goodness every day from ISO African Foods!
$2.99

Energy

Drinks

Biscuits

Candy

Cereal

Akamu (Pap, Ogi) – Traditional African Fermented Cereal
Bring the comforting taste of home to your table with Akamu, also known as Pap or Ogi. This smooth, creamy, and naturally fermented cereal is a cherished West African breakfast staple, made from finely milled maize (corn). Perfect for babies, adults, and elders, Akamu is easy to digest and packed with energy—great on its own or served with milk, sugar, or alongside dishes like Akara, Moi Moi, or beans. ✔️ 100% natural & preservative-free ✔️ Quick & easy to prepare ✔️ Ideal for breakfast, weaning food, or light meals How to prepare: Mix Akamu with water into a smooth paste. Pour hot water gradually while stirring until thick and creamy. Enjoy warm! 🛒 Order now and enjoy the authentic taste of Nigerian comfort food!
$5.99

Canned & Packet Food

Member’s Mark Tomato Paste – 6oz(170g)
Thick, richly concentrated tomato paste made from ripe tomatoes. The 6-oz can is the perfect pantry staple for building deep, savory flavor in stews, sauces, soups, jollof, marinades, and more. Benefits - Big flavor, small spoonful – intensifies dishes without watering them down. - Time-saver – skip long reductions; get instant body and color. - Versatile – great for pasta sauce, jollof rice, stews, chili, pizza sauce, and marinades. - Consistent results – reliable thickness and taste every time. - Pantry-friendly size – easy to use up with minimal waste. - Plant-based & naturally gluten-free – suitable for most diets.* How to use & store: Sauté with oil and aromatics to “wake up” the flavor before adding liquids. Refrigerate leftovers in an airtight container; or freeze by the tablespoon for later use. *Always check the product label for the most current ingredient and allergen information.
$1.99

Oil

Nutrolein Red Palm Oil - 2L
Nutrolein Red Palm Oil 2L is premium-quality, naturally processed red palm oil made from carefully selected palm fruits to deliver authentic African flavor and rich nutrition. Perfect for preparing traditional dishes such as jollof rice, banga soup, egusi soup, vegetable soup, beans, stews, and sauces, this versatile cooking oil adds a rich color, delicious taste, and aroma to every meal. Key Benefits: ✔ Rich in Vitamin A and Vitamin E to support healthy vision and immunity. ✔ Contains natural antioxidants that help protect the body from free radicals. ✔ Enhances the flavor, color, and aroma of traditional meals. ✔ Suitable for frying, cooking, and preparing a variety of African dishes. Order your Nutrolein Red Palm Oil 2L today and bring the authentic taste of home to your kitchen.
$27.50

General Goods

Bambara Beans (Whole Okpa) - 2lb
Bambara Beans, popularly used to make Okpa, is a highly nutritious African legume known for its rich flavor and versatility. Perfect for traditional dishes, it can be milled into flour for Okpa or cooked whole for a hearty, protein-packed meal. Health Benefits ✔️ High in plant-based protein – supports muscle growth and repair ✔️ Rich in fiber – aids digestion and promotes gut health ✔️ Low in fat – great for healthy weight management ✔️ Packed with essential minerals like iron, magnesium, and potassium ✔️ Energy-boosting – keeps you full and energized longer Whether you're preparing authentic Okpa or exploring new healthy recipes, Bambara Beans are a wholesome addition to your kitchen. 🛒 Order now and enjoy the natural goodness of Bambara Beans from ISO African Foods!
$11.99

Herbal Drinks

Organic Blood Pressure Normaliser Bitters – 16oz
Support healthy blood pressure naturally with Organic Blood Pressure Normaliser Bitters (16oz). This traditional herbal blend is crafted from carefully selected organic roots, leaves, and botanicals known for supporting cardiovascular health, circulation, and overall wellness. Ideal for daily wellness routines, this bitters formula is commonly used to help promote balance, vitality, and natural body regulation. ✔️ Organic herbal blend ✔️ Supports blood pressure & heart health ✔️ 16oz liquid bitters ✔️ No artificial additives Suggested Use: Take as directed, alone or diluted with water. Perfect for customers seeking natural, plant-based wellness solutions. 🛒 Order online today and support your wellness journey naturally.
$24.99

Honey

Organic Black Honey – Pure, Rich & Naturally Healthy (11.02oz)
Discover the bold flavor and health benefits of Organic Black Honey — 100% pure, unrefined, and packed with natural goodness. Sourced from trusted organic farms, this dark, nutrient-rich honey is known for its robust taste and versatility in both food and wellness. ✔️ Rich in antioxidants & minerals ✔️ Natural energy booster & immune support ✔️ Perfect for teas, smoothies, marinades & skincare Tasting Notes: Deep, earthy sweetness with complex floral undertones. How to Enjoy: Stir into warm drinks, drizzle on pancakes, use in baking, or apply as a natural skin moisturizer. No additives • No preservatives • Just pure black honey goodness! 🛒 Order now and experience the authentic taste of Organic Black Honey.
$12.99

Spices

Achi Powder – 110g (African Soup Thickener)
Enhance the flavor and texture of your favorite African dishes with Achi Seed Powder. Made from finely ground achi seeds, this traditional ingredient is widely used as a natural soup thickener in Nigerian and West African cuisine. It adds a rich, smooth consistency and subtle nutty flavor to soups and stews such as Oha soup, Egusi soup, Ogbono soup, and vegetable soups. Our 110g pack of premium Achi powder is carefully processed and sealed to maintain freshness and quality. ✔️ 100% natural African soup thickener ✔️ Perfect for traditional soups and stews ✔️ Rich flavor and smooth texture ✔️ Convenient 110g resealable pack Bring authentic African cooking to your kitchen with this essential pantry ingredient. 🛒 Order now and enjoy the true taste of African home cooking!
$4.99
Ukpo (African Breadfruit Flour) – 57g
Ukpo is a traditional African breadfruit flour widely used as a natural thickener in many Nigerian and West African soups. Made from finely ground breadfruit seeds, Ukpo adds a rich texture, smooth consistency, and authentic flavor to dishes such as Ukpo soup, vegetable soup, and other traditional sauces. This 57g pack is convenient, easy to use, and perfect for home cooking, helping you recreate the taste of authentic African meals right in your kitchen. Product Highlights: ✔️ Authentic African breadfruit flour ✔️ Natural soup thickener ✔️ Perfect for traditional Nigerian dishes ✔️ Convenient 57g pack Cooking Tip: Mix Ukpo with a little water to form a smooth paste before adding to soup to achieve a rich, thick consistency. Bring the authentic taste of African cooking to your meals with Ukpo.
$7.99
Gino Seasoning Cubes - Asun Flavoured
Enhance your meals with the bold, smoky taste of Gino Asun Flavoured Seasoning Cubes, specially crafted to bring authentic Nigerian flavor to your kitchen. Inspired by the popular Asun spicy grilled goat meat, these seasoning cubes add rich, savory depth to meats, soups, stews, and grilled dishes. Perfect for everyday cooking, Gino Asun cubes dissolve easily and blend well with spices to create delicious, flavorful meals your family will love. Why You’ll Love It: ✔ Authentic Nigerian seasoning ✔ Perfect for meats, soups, stews, and grilled dishes ✔ Rich, smoky flavor inspired by traditional Asun ✔ Convenient and easy to use Ideal For: Asun, pepper soup, grilled meats, stews, sauces, and everyday African cooking. Add Gino Asun Flavoured Seasoning Cubes to your pantry and enjoy the taste of authentic African cuisine in every bite.
$3.30

herbal tea

Jamaican (Carribean) products

Flour

Arnett’s Stone Ground Plain Corn Meal – 5lb
Bring home the classic Southern staple. Arnett’s stone-ground corn meal delivers a hearty, authentic corn flavor and satisfying texture—perfect for cornbread, hushpuppies, fritters, or crisp frying batters. Because it’s plain (no sugar, salt, or leavening), you control the recipe from start to finish. Benefits & Uses: - Stone-ground for real flavor – traditional milling preserves that robust corn taste and crunchy bite. - Plain & versatile – ideal base for cornbread, muffins, pancakes, johnnycakes, hushpuppies, and coating fish or chicken. - Consistent results – great texture for baking or frying without turning soggy. - Value family size – 5lb bag is perfect for frequent cooks and meal prep. - Simple ingredient – 100% corn meal (check package for allergen info). Quick tip: For extra-tender cornbread, preheat your skillet with a little oil, pour in the batter hot, and bake until golden. Net Weight: 5 lb (2.27 kg)
$11.90
Semovita – Golden Penny (500g)
Enjoy the smooth, satisfying taste of Golden Penny Semovita, a premium wheat semolina meal widely loved across African kitchens. Made from high-quality wheat, Semovita is perfect for preparing soft, smooth swallow meals such as semo served with traditional soups like egusi, ogbono, okra, and vegetable soup. Why Choose Golden Penny Semovita? • Made from high-quality wheat semolina • Smooth texture and easy to prepare • Rich in energy and perfect for hearty meals • Trusted Golden Penny quality How to Prepare: Add gradually to boiling water while stirring continuously until a smooth, firm consistency forms. Serve hot with your favorite African soup. Perfect for families who love authentic African meals and comforting traditional dishes. 🛒 Order now and enjoy the taste of home!
$5.24
Cocoyam Flour – 113g
Enjoy the authentic taste of traditional African cuisine with Obiji Cocoyam Flour, made from carefully selected cocoyam and finely processed to deliver smooth, high-quality flour. A staple in many West African kitchens, this premium cocoyam flour is perfect for preparing delicious soups such as Ofe Oha, Ofe Onugbu, and other traditional dishes that require natural thickening and rich flavor. Product Highlights: ✔️ Authentic African cocoyam flour ✔️ Smooth texture for easy cooking ✔️ Ideal for traditional soups and thickening sauces ✔️ Convenient 113g pack size Simply mix with water and add to your soup or stew to achieve the perfect consistency and authentic taste. Bring the flavor of home to your kitchen with Obiji Cocoyam Flour—a trusted ingredient for traditional African cooking.
$8.99

pounded yam ola

pounded yam ola

GARRI

Frozen Fish

Meat

Frozen Turkey Tail
Juicy, flavorful turkey tails (a.k.a. the “parson’s nose”) cleaned, trimmed, and flash-frozen to lock in freshness. Perfect for bold, crispy bites or slow, melt-in-your-mouth goodness. Great for grills, ovens, stews, or the air fryer. Benefits: - Rich flavor & crispy finish — renders beautifully for succulent, tasty pieces. - Versatile — grill, roast, stew, or air-fry; takes marinades and spices well. - Convenient — pre-cleaned and frozen for quick, no-fuss cooking. - Budget-friendly protein — big taste, great value. - Broth booster — makes silky, deeply flavored stocks and soups. Cooking Ideas: Toss with suya/pepper spice and air-fry till crispy; roast with onions & peppers; simmer in spicy tomato stew. Handling/Storage: Keep frozen. Thaw in the refrigerator overnight; cook within 24 hours of thawing. Do not refreeze once thawed.
$2.99

frozen vegetable

Body Care

Dabur Black Seed Toothpaste - 100ml
Unlock a brighter, healthier smile with Dabur Black Seed Toothpaste, a fluoride-free Ayurvedic blend enriched with organic black seed oil, activated charcoal, and tea tree oil. Designed for complete oral wellness, this herbal formula offers powerful anti-bacterial, anti-inflammatory, and anti-fungal action to gently cleanse, protect, and revitalize your teeth and gums. Key Benefits: - Antibacterial Defense: Black seed oil helps eliminate harmful bacteria and supports gum health. - Natural Whitening: Activated charcoal works to remove surface stains and plaque for a brighter smile. - Fresh Breath & Gum Care: Tea tree oil soothes gums, freshens breath, and maintains oral hygiene. - Gentle and Safe: Free from fluoride, alcohol, preservatives, artificial colors, and sugar—ideal for sensitive mouths. - Ayurvedic Heritage: Crafted from traditional herbal formulations trusted for centuries.
$6.99
DAMATOL
Damatol Medicated Treatment is a trusted multipurpose solution designed to soothe, protect, and restore healthy hair, scalp, and skin. Formulated with powerful antifungal and antibacterial properties, it helps relieve dandruff, scalp irritation, itching, ringworm, and other common skin concerns while promoting a clean, refreshed feel. Ideal for everyday use, Damatol supports healthy hair growth and maintains scalp hygiene, making it a must-have in your personal care routine. ✔️ Helps relieve dandruff & itchy scalp ✔️ Supports treatment of fungal skin conditions ✔️ Promotes healthy hair & scalp care ✔️ Suitable for hair, scalp, and skin use How to Use: Apply a small amount to the affected area and massage gently. Use regularly for best results. 🛒 Add to cart today for healthier hair, scalp, and skin.
$10.99

Produce